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What's New Plantiga Technologies What's New Plantiga Technologies

Plantiga for Sport and Return to Play

After spending 3+ years working with the world’s top organizations (and their athletes) across the NBA, NFL, MLB, MLS, the US and Canadian militaries, tennis, endurance, golf, and other sports associations, we are now launching our Plantiga platform for Sports Performance and Injury.

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Return to Sport, Perspectives Dr. Matt Jordan Return to Sport, Perspectives Dr. Matt Jordan

Sherlock Holmes, Heuristics, and the RTS Roadmap: Part III

When was the last time you ventured out on a trip using a good old fashioned roadmap and a pencil to mark out your route? I can remember my parents working at the dining room table before a long road trip to trace out the route they would take. A bunch of working rules or heuristics guided their decision making. For example, if you were traveling with little kids, you would probably need to plan for a break every few hours and, ideally, those locations would have toilets and space for a good run.

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Performance, Testing Dr. Matt Jordan Performance, Testing Dr. Matt Jordan

The Reactive Strength Index (RSI)

Reactive strength is a key strength and power ability driving athletic performance. Strength and power abilities include maximal muscle strength (how much force an athlete can generate irrespective of time) and rate of force development (RFD-how fast an athlete generates force). However, reactive strength is unique in that it involves the ability to couple movements that lengthen musculotendinous tissue (eccentric movement) followed those in which musculotendinous tissue shortens (concentric movement). These movements are called stretch-shorten-cycles (SSCs) and they occur readily in all kinds of human activities like running, jumping and change of direction movements. Movements that involve SSCs are often referred to as plyometrics and reactive strength and plyometric ability are sometimes used interchangeably.

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Perspectives, Movement Health Plantiga Technologies Perspectives, Movement Health Plantiga Technologies

Walking: the 6th Vital Sign

We’ve all heard that we should aim to walk at least 10,000 steps each day. While the number 10,000 originated from a 1965 Japanese marketing campaign, it is not far from the 7,500 steps per day that provide the majority of the reduction in mortality. The simple act of walking may seem trivial, but it is one of the most valuable steps we can take for our health (pun intended). 

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Movement Science Plantiga Technologies Movement Science Plantiga Technologies

Why does movement matter?

Physical movement drives our health in many ways, yet it’s something we often take for granted. Understanding this relationship is the first step to improving and maintaining our ability to move, and experiencing its many benefits.

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Injury Prevention, Performance Dr. Matt Jordan Injury Prevention, Performance Dr. Matt Jordan

Treat Injury Prediction like Forecasting the Weather

If you live in the sport performance world, much ado has been made over the notion of injury prediction. If only we had a genie in a bottle that could predict an injury, right? These issues were brought to the forefront recently in a journal article published in Sports Medicine (Hughes, Riley, Callaghan, & Sergeant, 2020). The researchers went back retrospectively to obtain “periodic health examination” data that included measures of lower body joint strength and range of motion from soccer players to see if they could predict muscle injuries.

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Rehabillitation Plantiga Technologies Rehabillitation Plantiga Technologies

Data-Driven Return to Activity

Earlier this year Sean Ross-Ross, Plantiga’s CTO, posted about his recovery from a right ankle fracture and syndesmotic injury he suffered in November 2019 after slipping on a wet dock. In this post, I review Sean’s Plantiga data and discuss his rehabilitation progress, 7 months later.

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Rehabillitation Plantiga Technologies Rehabillitation Plantiga Technologies

Musculoskeletal Telehealth

For the last few weeks I’ve been assessing individuals exclusively via telephone or video due to COVID-19 precautions. There are some clear benefits to a Telehealth practice: patients don’t need to travel or pay for parking and I can easily show web-based resources with a screen share. Studies have shown that for chronic musculoskeletal complaints and concussion there is a high level of agreement between in-person and Telehealth assessments and patient satisfaction is high (1–3).

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What's New, Movement Health Quin Sandler What's New, Movement Health Quin Sandler

Remote Health Monitoring: The New Normal

Companies like Plantiga have been provided an opportunity in these times of uncertainty. Last week therapists and coaches might have thought assessing clients outside the clinic was a “good idea.” This week they have been forced to find a way to monitor outcomes and make decisions remotely, evaluating their patients who are not physically in their brick and mortar clinic. Instead care has to be provided virtually.

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Rehabillitation, Asymmetry, Testing Dr. Matt Jordan Rehabillitation, Asymmetry, Testing Dr. Matt Jordan

Assessing Asymmetries with Movement Maps

Have you ever heard of the Hawthorne Effect? You should Google this term. It refers to the effects of taking a measurement on what we actually want to measure. Imagine you are a sociologist interested in the sexual behaviours of middle-aged men. How effective would it be to park your lab equipment in the bedroom of your study participants to understand what really happens? That’s the Hawthorne effect. The Hawthorne effect also impacts neuromuscular testing.

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Rehabillitation, Movement Science Dr. Matt Jordan Rehabillitation, Movement Science Dr. Matt Jordan

Assessing Functional Asymmetries After Injury

I struggled early in my career to marry science with coaching. I lived in a dichotomy. I was a graduate student completing a Master of Science in muscle physiology, doing all kinds of neuromuscular testing. I would then leave the lab, head down to the weight room to coach athletes. I found it hard to bring science into the weight room in a meaningful way. The testing methods I was using were either (a) noisy (b) impractical or (c) not sensitive to performance or reducing the impact of injuries.

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