Why does movement matter?
Moving has numerous physical and mental benefits and is foundational to our overall health.
Physical movement drives our health in many ways, yet it’s something we often take for granted. Understanding this relationship is the first step to improving and maintaining our ability to move, and experiencing its many benefits.
The act of moving our bodies is directly linked to nearly every other physical system:
Cardiovascular: our heart circulates blood more effectively when we move.
Digestive: we process and digest our meals more efficiently after exercise.
Immune: consistent activity improves immune function.
Musculoskeletal: physical movement helps strengthen bones and maintains their density.
Movement also offers more than just physical benefits. It stimulates hormones that help with:
Stress management
Memory & alertness
Emotional stability
Psychological well being
Sleep quality
Physical recovery
Chronic pain
Most would agree that we simply FEEL better when we move. If you’ve been sidelined with an injury or experienced a runner’s high, you understand the powerful relationship between movement (or lack thereof) and wellbeing.
How, where, when, why, and with whom we move is unique and personal. The common link is that movement in almost any form is an essential pillar to our overall health. Whether the goal is performance, wellness, longevity, or somewhere in between, we can all benefit from a deeper understanding of our movement.