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Built to Move Podcast Episode 2 - Cynthia Appiah
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Dr. Megan Jones reviews and applies a recent research study that found benefits of jump rope training for running economy and how to determine if a runner could benefit from jump rope training using cyclic jump testing.
Megan holds a Ph.D. in Human Kinetics and has been a Certified Strength and Conditioning Specialist (C.S.C.S.) for over a decade. Her research and professional careers have focused on understanding the neuromusculoskeletal mechanics of strength and conditioning practices, where she has developed assessment frameworks that support sports practitioners’ ability to identify compensatory movement strategies and underlying trainable deficits due to muscle weakness, fatigue, and injuries.